A fun addition to any nutrition lesson, this set of 124 food cards is perfect for use on its on or in combination with faux or real foods. Color-coded by food group, the cards represent fruits, vegetables, protein, grains, and dairy foods, as well as oils and combination foods. Each card lists portion size, calories, fat, cholesterol, sodium, total carbs (along with a breakdown of dietary fiber and sugars), and protein. Great for teaching about nutritional guidelines and portion sizes.