Being wise about portion size is an important part of weight management. Featuring clever combinations of common foods and household objects, this display trains viewers’ eyes to recognize portion sizes by relating them to everyday things. Models include:

• A yo-yo half representing one cookie portion
• A deck of cards/steak representing 3 oz of cooked lean meat
• A computer mouse/pasta representing ½ cup of cooked pasta
• A smart phone/fish representing 3 oz of cooked fish
• 1 CD/pancake representing 1 oz of grains
• 2 dominoes representing 3 oz of cheese
• 1 die representing 1 teaspoon of butter or margarine
• A tennis ball/orange representing a medium fruit
• A golf ball/peanut butter representing 2 tablespoons of peanut butter
• A light bulb/broccoli representing ½ cup of cooked vegetables

Comes in portable carrying case that measures 20" x 14" x 3½".