Great for take-home information, this colorful tear pad explains each section of the Nutrition Facts label, from serving size and calories to protein, fat, and carbohydrates. The tear pad also addresses key nutritional messages in the Dietary Guidelines for Americans, such as limiting saturated fat to less than 10% of daily calories, limiting the added sugars found in processed foods, and prioritizing fiber-rich whole grains. The importance of consuming most fat from unsaturated fat sources found in real, whole foods (such as fish, nuts, olives, and avocados) and consuming protein from a variety of animal and plant-based sources is also emphasized. English on one side and Spanish on the other. 100 sheets per pad.