Break down important steps your audience can take to reduce their risk of cardiovascular disease. With simple text and engaging graphics, this folding display explains what cardiovascular disease is, covers risk factors you can control (such as levels of alcohol consumption and lack of physical activity), and discusses risk factors beyond your control (such as your age, sex, and family history). Also provides a checklist of healthy habits to help prevent cardiovascular disease, such as avoiding tobacco, secondhand smoke, and all products containing nicotine; being physically active; maintaining a healthy weight; eating a balanced diet while limiting sodium, saturated fats, and added sugars; and more. A great motivational resource. 58" x 22½" opened.