Daily Saturated Fat Checker™

The Daily Saturated Fat Checker is a fun way to learn the importance of limiting saturated fat in the diet. Learn more here about this nutrition teaching tool!

Limiting daily saturated fat consumption is key to a healthy diet. This interactive checker provides a powerful visual to help participants see how the food choices they make each day affect the amount of saturated fat in their diets. By stacking fat discs that each represents 1 gram of fat, it’s easy to see how quickly saturated fat can stack up.


The checker includes:

  • 49 Fat discs
  • 20 Illustrated food cards
  • Activity guide with four fun activities that help participants see how saturated fat can stack up and understand how to make healthier choices

A fun, interactive way to teach about dietary fat. 7½" x 16" x 3".