Give expectant mothers the perfect booklet for healthier eating during pregnancy! Covering nutrition from prepregnancy planning through breastfeeding, this 16-page booklet offers tips for making ideal whole food choices from each food group. It also highlights the importance of consuming less added sugars, saturated fat, and sodium; getting enough fiber, calcium, iron, dietary fats, folate, and water; avoiding certain foods; coping with morning sickness; and dealing with food cravings. Information about healthy pregnancy weight gain, staying fit, and planning healthy meals is also included. Minimum order is 25.