For many of us, our idea of fun summer foods includes items such as hot dogs, fries, milkshakes, and ice cream, which are OK as occasional treats every once in a while. However, as our EatWise™ Pop-Up Banner explains, foods like these that are high in saturated fats, added sugars, sodium, and excess calories should not be a regular part of anyone’s diet. Instead, focus on colorful, seasonal summertime fresh fruits and vegetables, such as strawberries, peaches, grapes, mangos, summer squashes, peppers, and corn. Make regular trips to the farmers market a fun family outing to stock up on your favorite fresh summertime produce! Also, be sure to enjoy a variety of whole grains as well as lean meats and vegetables cooked on the grill.

Staying properly hydrated every day is key for optimal health, but it’s especially important during hot weather or while engaged in physical activity. An essential nutrient, water is always a wise beverage choice. Water helps the body regulate temperature, protect sensitive tissues, and eliminate wastes. It’s also free of calories and caffeine. Other beverages may be a fun summer treat (Who can say no to an occasional summertime lemonade?), but, as our Rethink Your Drink Chart shows, it’s a good idea to be mindful of the sugar content of beverages. Many popular summer drinks (such as slushes, soft drinks, and lemonade) are sweetened with considerable amounts of added sugars, which add extra calories without additional nutrients.