Packed with tips for healthy eating during pregnancy, this colorful flip chart examines the special nutritional needs of a woman when she’s expecting. Focusing on MyPlate, the flip chart highlights healthy choices from each of MyPlate’s food groups. Also covers healthy fat sources; getting enough calcium, iron, fiber, and fluids; food safety, including eating fish safely; foods to avoid; healthy pregnancy weight gain; and physical activity. Features presentation notes on reverse panels. 14 panels. 14" x 12".