Highlighting the latest nutritional guidance from the 2025–2030 Dietary Guidelines for Americans, this booklet explains how to make healthy choices with the New Pyramid and achieve better overall health. Focusing on the New Pyramid’s directives to eat real, whole foods instead of highly processed foods and to prioritize protein at every meal, the booklet covers:

• Nutrition Basics
• Calorie Intake: Eat the Right Amount for You
• Reading Food Labels
• A Healthy Weight
• Protein Foods
• Dairy
• Vegetables
• Fruits
• Whole Grains
• Healthy Fats
• Sodium
• Added Sugars
• Alcohol
• Water
• Sleep
• Physical Activity
• Tips for Healthier Eating

Ideal to promote healthy eating and healthy lifestyle habits, the booklet is a great way to introduce the New Pyramid; encourage the consumption of real, whole foods; and explain why limiting highly processed foods is key for better health. Booklet is 16 pages. Minimum order is 25.