Healthy Eating With MyPlate Booklet
Make MyPlate everyone’s plate with this easy-to-understand booklet that introduces the basics of the USDA MyPlate food guidance system. Emphasizes dietary guidelines, such as selecting foods with fewer added sugars and less saturated fat and sodium. Also discusses calorie ranges, healthy choices from each food group, reading food labels, and the role of physical activity in maintaining a healthy weight. 16 pages. Minimum order is 25.