Healthy Eating With MyPlate Booklet
Make MyPlate everyone’s plate with this easy-to-understand booklet that introduces the basics of MyPlate. Provides calorie-intake charts that explain how many calories a person needs each day and food-intake charts to explain how much a person needs from each food group. Also describes each food group with examples of healthy choices from the group and explains the role of physical activity. Additional information is provided about fats, sugar, sodium, water, and vitamins and minerals. 16 pages. Minimum order is 50.